GREAT NEWS!!!

SPORTSFIT HAS A NEW HOME

59 Kirby Avenue, unit 11B Greensville, ON

Starting February 1, 2017 SportsFit will be running all of it’s programs from our new 1600 sq ft facility.

FALL & WINTER PROGRAMS

STARTING NOVEMBER 2017

ATHLETES IN MOTION

This program is for ELITE youth athletes (Girls & Boys) of any sport ages 9 – 17

This program focuses on

Multi Directional Speed Training

Muscular Strength & Endurance

Cardiovascular Endurance

Agility & Balance

Static & Dynamic Core Strength

Flexibility

Mental Capacity (Visualization Techniques)

Speed Training Sessions

4pm Mon & Wed, 5pm Tues, 6pm Tues & Thurs

Cardio / Resistance / Flexibility

4pm Tues & Thurs, 5pm Thurs, 6pm Mon & Wed

                                                                  

STARTING NOVEMBER 2017

ADULT BOOT CAMP WORKOUTS

Program focuses on

Muscular Strength & Endurance

Creating Lean Muscle

Cardiovascular Endurance

Flexibility

Body Fat Release

Morning Sessions 9:30am Mon – Sat

Evening Sessions 7pm Mon – Thurs

KIDS IN MOTION

Fun Fitness Classes for the non athlete / mathlete in your family

5pm Mon & Wed   8:30am Sat

 

 

ATHLETIC PERFORMANCE COACHING

1 on 1 / semi private (By Appointment ONLY)

 

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Kids Summer Camp

I want to thank all the parents and kids who helped make the 2016 Summer Sports Camp very successful.
I had so much fun hanging out, getting to know and teaching all the kids.
Each child took my number 1 rule to heart.

Get as dirty as you possibly can, especially the girls.

My 2017 summer camp will have a new name

KIDS IN MOTION

Summer Sports Camp

Since all the kids absolutely loved and enjoyed Indoor Rock Climbing we will be returning to Gravity Indoor Climbing Gym for our Tuesday morning sports session.

For more information on the climbing gym please checkout their website
www.gravityclimbinggym.com

I will post information about the 2017 Kids in Motion summer camp in March 2017.  Keep an eye out for it.

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Adult Boot Camp
Athletes in Motion
Kids Summer Sports Camp

 For more details about the camps, please click on the corresponding camp page.

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Checkout our gallery page for more pics of our campers in action!

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Let’s See What Some Have To Say?

My 2 boys do many different summer camps, from tennis to science to art but the SportsFit camp was the one camp they attended last year where 1 week was not enough. They both came home saying ” that was soooo much fun, can we go again next week?” Ross is great with the kids because he has as much fun as the kids do. My kids can’t wait for this years summer camp with Ross and SportsFit.
Amanda, Dundas
“I’ve been watching (Tyler) for quite some time in the academy,” Mariner said. “He’s got some passion in his body. I thought he was terrific playing against Joe Cole and the other lad, who are tremendously talented players. He’s only a young boy but that’s why I gave him the armband in the second half. I thought he deserved it.” Ross has been working with Tyler as his Strength, Speed and Conditioning coach and Sports Therapist since 2004.
Ross Marchesano, Sportsfit
I have been training with Ross Marchesano since I was 9 yrs old. We met at the Doon Indoor Soccer Park in Kitchener, ON and I immediately liked how Ross communicated to me what he could see in my lack of movements, strength and speed. Ross used his unique movement assessment techniques and therapy techniques to discover my weaknesses. Ross designed a program for me that progressively allowed my body to improve itself as I grew and got older. Today, 12 yrs later I still practice and use all the field speed drills and gym strength techniques Ross has taught me over the yrs. Many coaches around the world today comment on my game speed and agility. That’s all Ross and his incredible knowledge and vision of athletic movement and proper bio mechanics. With out his passion, dedication and desire for what he does I may not have been the complete athlete I have become, Physically, mentally and emotionally.
Tyler Pasher, Canadian Men's National Soccer Team, Pittsburgh Riverhounds USL